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10 Things You Can Say to Your Teen to Encourage a Growth Mindset (Backed by Science)

Not sure what to say when your teen is struggling? These 10 phrases can turn setbacks into comebacks.

How to Cultivate a Growth Mindset in Your Teen: 5 Expert-Backed Strategies for Parents

Research shows that mindset plays a crucial role in academic success, motivation, and even mental health. Help your teen adopt a growth mindset, start with these 5 simple actions.

5 Proven Ways to Reduce Teen Anxiety in Everyday Life

Is your teen struggling with anxiety? Do you need help to guide her through it? Here are five techniques proven by research to help reduce stress and anxiety. They are so simple that you can start to implement them today!

What Is a Growth Mindset and How Can It Benefit Teens?

Do you know what it means to have a growth mindset? Research has proved that a growth mindset fosters resilience and confidence making your child more likely to succeed. But what exactly is a growth mindset and how can you help your teen develop one?

How to Help Your Teen Reframe Anxiety: 5 Science-Backed Mindset Shifts

Do you feel helpless when it comes to your teen's anxiety? Research shows how these 5 exercises can help reduce anxiety with immediate effect.

Get Ready for Sweet Science!

If you’re looking for a fun, hands-on way to explore science with your kids, then grab some chocolate and get ready for some melty, messy, and mind-blowing experiments!

Teen Hack – Turn Family Vacations into a Confidence Building Project

Turn your family vacation planning in to a team project for the whole family. Teach your teens and tweens valuable life skills. Get them involved and watch them grow in confidence and mindset, here's how:

Teen Life Hacks: 5 Growth Mindset Activities to Help Your Teen Study Effectively

78% of high school students feel frequently or always stressed by their schoolwork - help your teen avoid study burnout by implementing these basic strategies.

Empowering Books for Girls: Introduce Your Daughter to Judy Blume’s Timeless Stories

“I wanted to be honest. I wanted to be real. I wanted kids to feel that they weren’t alone.” - Judy Blume

10 Empowering Books for Smart, Curious Girls | Inspiring Teen Stories of Growth & Resilience

10 Amazing empowering books that your teen or tween should read. Stories with strong relatable characters can help tweens through teenage ups and downs with confidence and resilience. These books have some of the best protagonists to help your girl get through teenage challenges.

5 Super Simple STEM Experiments the Whole Family Will Love

These super fun science experiments for kids will have the whole family laughing and learning. Quick and easy to set up, using items found around the home, these STEM games create a bonding experience like no other. You have to try them.

Building Brains and Confidence: The Top Skills to Teach Your Daughter

"Research shows that the most critical life skills aren’t just about academics or talents; they’re about resilience, self-belief, and communication—qualities that build confidence and unlock future potential" (Sutton Trust 2017)